How to Improve Activities of Daily Living
Wouldn’t it be great to move better, live longer, and be pain free?! You can! Radect is here to help.
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- Oct 6, 2022
- 1 min
Simple Movements: You can do every day!
Enjoy these Simple Movements you can do every day! Shoulder Rolls, Side Bends, Knee Lifts, and Full Body Rotations.
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- Aug 22, 2022
- 2 min
Relieve Neck Pain with Cat & Cow Pose!
If you experience neck pain, or tension in the upper back, than flowing through a few rounds of the Yoga Postures called Cat & Cow may be...
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- Aug 15, 2022
- 3 min
Child’s Pose: Yoga for Back Pain
What is Child’s Pose? Child’s Pose is a resting posture found in many modern Yoga practices. You will see this posture often in Beginners...
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- Aug 9, 2022
- 7 min
Yoga For Beginners: Step by Step Lesson Plan
What is the first thing that comes to mind when you think of Yoga? When you picture a Yoga class, do you think of intense poses that are...
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- Jul 30, 2022
- 3 min
Yoga & Auto-Immune Disease
Yoga, when practiced routinely, has many benefits. It can increase your energy, strength, balance, flexibility, as well as reduce stress...
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