Desiree SchmidtOct 18, 20223 minHow to Improve Activities of Daily LivingWouldn’t it be great to move better, live longer, and be pain free?! You can! Radect is here to help.
Desiree SchmidtOct 6, 20221 minSimple Movements: You can do every day!Enjoy these Simple Movements you can do every day! Shoulder Rolls, Side Bends, Knee Lifts, and Full Body Rotations.
Desiree SchmidtAug 15, 20223 minChild’s Pose: Yoga for Back PainWhat is Child’s Pose? Child’s Pose is a resting posture found in many modern Yoga practices. You will see this posture often in Beginners...
Vareika YogaAug 8, 20222 minYoga and Mental HealthYoga helps to improve mental health by lowering stress hormones in the body, and increasing endorphins and GABA, both of which are mood...