My Journey with Crohn’s Disease & why Radect’s Retreats & Personalized Coaching are so Helpful!
My journey began in my teen's. My family was not familiar with it or it's impact on the mind and body. Crohn Disease is a part of a group...
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Desiree Schmidt
- Oct 18, 2022
- 3 min
How to Improve Activities of Daily Living
Wouldn’t it be great to move better, live longer, and be pain free?! You can! Radect is here to help.
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Desiree Schmidt
- Oct 6, 2022
- 1 min
Simple Movements: You can do every day!
Enjoy these Simple Movements you can do every day! Shoulder Rolls, Side Bends, Knee Lifts, and Full Body Rotations.
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shellypaulson74
- Sep 12, 2022
- 2 min
Chronic Pain does not have to last forever
There are a lot of misconceptions about the term “Chronic Pain,” and it has been a highly researched area in recent years. A 2020...
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Desiree Schmidt
- Aug 22, 2022
- 2 min
Relieve Neck Pain with Cat & Cow Pose!
If you experience neck pain, or tension in the upper back, than flowing through a few rounds of the Yoga Postures called Cat & Cow may be...
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Desiree Schmidt
- Aug 15, 2022
- 3 min
Child’s Pose: Yoga for Back Pain
What is Child’s Pose? Child’s Pose is a resting posture found in many modern Yoga practices. You will see this posture often in Beginners...
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Vareika Yoga
- Aug 8, 2022
- 2 min
Yoga and Mental Health
Yoga helps to improve mental health by lowering stress hormones in the body, and increasing endorphins and GABA, both of which are mood...
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shellypaulson74
- Aug 1, 2022
- 2 min
How Aging Affects Balance
According to the National Institute of Health, 1 in 3 people over age 65 will experience a fall each year. Everyone has heard that a...
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Desiree Schmidt
- Jul 30, 2022
- 3 min
Yoga & Auto-Immune Disease
Yoga, when practiced routinely, has many benefits. It can increase your energy, strength, balance, flexibility, as well as reduce stress...
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shellypaulson74
- Jul 28, 2022
- 1 min
Can exercise improve the symptoms of Parkinson’s disease?
Parkinson’s disease is a progressive movement disorder that affects a person’s gait, balance, and motor control. A prominent symptom of...
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