How to Improve Activities of Daily Living
Wouldn’t it be great to move better, live longer, and be pain free?! You can! Radect is here to help.
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Desiree Schmidt
- Oct 6, 2022
- 1 min
Simple Movements: You can do every day!
Enjoy these Simple Movements you can do every day! Shoulder Rolls, Side Bends, Knee Lifts, and Full Body Rotations.
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Vareika Yoga
- Oct 5, 2022
- 1 min
Making Bound Angle Pose Accessible for Those with Tight Hips
Bound Angle Pose, also known as Butterfly Stretch, is a common pose used in yoga to stretch the hips and inner thighs. It provides an...
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Vareika Yoga
- Sep 6, 2022
- 2 min
Yoga and Fitness in the Virtual World
Since the pandemic of 2020 hit, the world has seen most things go virtual - from grocery shopping to workplace meetings to yoga and...
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Desiree Schmidt
- Aug 22, 2022
- 2 min
Relieve Neck Pain with Cat & Cow Pose!
If you experience neck pain, or tension in the upper back, than flowing through a few rounds of the Yoga Postures called Cat & Cow may be...
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Desiree Schmidt
- Aug 15, 2022
- 3 min
Child’s Pose: Yoga for Back Pain
What is Child’s Pose? Child’s Pose is a resting posture found in many modern Yoga practices. You will see this posture often in Beginners...
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Desiree Schmidt
- Aug 9, 2022
- 7 min
Yoga For Beginners: Step by Step Lesson Plan
What is the first thing that comes to mind when you think of Yoga? When you picture a Yoga class, do you think of intense poses that are...
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Vareika Yoga
- Aug 8, 2022
- 2 min
Yoga and Mental Health
Yoga helps to improve mental health by lowering stress hormones in the body, and increasing endorphins and GABA, both of which are mood...
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Desiree Schmidt
- Jul 20, 2022
- 2 min
Yoga is More than Stretching
As a Yoga Instructor, members will often ask me about Yoga. They’ll say, “isn’t it just about of stretches?” “Don’t you just stretch for...
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Vareika Yoga
- Jul 17, 2022
- 2 min
I’m not flexible. Can I still do yoga?
You can still do yoga if you are inflexible!
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Vareika Yoga
- Jul 12, 2022
- 2 min
Bridge Pose to Relieve Back Pain
If you are suffering from low back pain, this is often caused by a weak gluteus medius muscle. The gluteus medius is one of the three...
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Vareika Yoga
- Jul 6, 2022
- 2 min
Yoga for Beginners
A consistent, long-term yoga practice can have a lot of physical, mental, and emotional benefits, even for beginners. Two to three...
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Vareika Yoga
- Jul 2, 2022
- 2 min
Yoga for Seniors
Yoga improves the balance, strength, and flexibility of seniors.
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Vareika Yoga
- Jun 15, 2022
- 2 min
Foundations of Wellness
Wellness is more than just physical health. It encompasses the physical, mental, and emotional states of our bodies. If one area is out...
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Vareika Yoga
- Jun 2, 2022
- 2 min
Yoga for All
Yoga portrayed in social media usually shows a fit, young woman or man in a perfectly matched outfit doing a pose (asana) that is...
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Vareika Yoga
- May 17, 2022
- 2 min
Offering More to Your Yoga and Wellness Clients
Reach more clients with your Yoga and wellness tourism business.
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Vareika Yoga
- May 7, 2022
- 1 min
The Missing Yoga and Wellness Link
Many people begin a yoga or wellness journey to combat a specific ailment, rehab an injury, or to improve their overall health. Joining a...
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