Desiree SchmidtOct 18, 20223 minHow to Improve Activities of Daily LivingWouldn’t it be great to move better, live longer, and be pain free?! You can! Radect is here to help.
Desiree SchmidtOct 6, 20221 minSimple Movements: You can do every day!Enjoy these Simple Movements you can do every day! Shoulder Rolls, Side Bends, Knee Lifts, and Full Body Rotations.
Vareika YogaOct 5, 20221 minMaking Bound Angle Pose Accessible for Those with Tight HipsBound Angle Pose, also known as Butterfly Stretch, is a common pose used in yoga to stretch the hips and inner thighs. It provides an...
Vareika YogaSep 6, 20222 minYoga and Fitness in the Virtual WorldSince the pandemic of 2020 hit, the world has seen most things go virtual - from grocery shopping to workplace meetings to yoga and...