Desiree SchmidtJan 26, 20234 minMy Journey with Crohn’s Disease & why Radect’s Retreats & Personalized Coaching are so Helpful!My journey began in my teen's. My family was not familiar with it or it's impact on the mind and body. Crohn Disease is a part of a group...
Desiree SchmidtOct 18, 20223 minHow to Improve Activities of Daily LivingWouldn’t it be great to move better, live longer, and be pain free?! You can! Radect is here to help.
Desiree SchmidtOct 6, 20221 minSimple Movements: You can do every day!Enjoy these Simple Movements you can do every day! Shoulder Rolls, Side Bends, Knee Lifts, and Full Body Rotations.
Desiree SchmidtAug 22, 20222 minRelieve Neck Pain with Cat & Cow Pose!If you experience neck pain, or tension in the upper back, than flowing through a few rounds of the Yoga Postures called Cat & Cow may be...