Chronic Pain does not have to last forever
There are a lot of misconceptions about the term “Chronic Pain,” and it has been a highly researched area in recent years. A 2020...
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- Aug 15, 2022
- 3 min
Child’s Pose: Yoga for Back Pain
What is Child’s Pose? Child’s Pose is a resting posture found in many modern Yoga practices. You will see this posture often in Beginners...
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- Aug 1, 2022
- 2 min
How Aging Affects Balance
According to the National Institute of Health, 1 in 3 people over age 65 will experience a fall each year. Everyone has heard that a...
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- Jul 18, 2022
- 2 min
Flexibility and mobility aren’t the same?
The terms flexibility and mobility may sound like they’re the same but they’re actually different which means that there are different...
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- Jul 17, 2022
- 1 min
Small Postural Changes Can Make a Big Difference in Neck Pain
Have you ever been so busy at work and realized you haven’t looked up from your computer in several hours? Do you ever catch your...
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- Jul 15, 2022
- 2 min
Going to physical therapy without an injury?
You have pain or an injury so you go to physical therapy right? But what about if you went to physical therapy before pain or injury...
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