My Journey with Crohn’s Disease & why Radect’s Retreats & Personalized Coaching are so Helpful!
My journey began in my teen's. My family was not familiar with it or it's impact on the mind and body. Crohn Disease is a part of a group...
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- Oct 20, 2022
- 2 min
Finding the right fitness class and RADECTHealth program for you!
How do you know which fitness class or RADECTHealth program is right for you? When you begin an exercise routine it is important to...
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- Oct 19, 2022
- 1 min
How even one exercise session per week can improve your life!
To the surprise of most people, working out even just one time per week can provide major benefits to your physical and mental health....
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- Oct 18, 2022
- 3 min
How to Improve Activities of Daily Living
Wouldn’t it be great to move better, live longer, and be pain free?! You can! Radect is here to help.
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- Oct 6, 2022
- 1 min
Simple Movements: You can do every day!
Enjoy these Simple Movements you can do every day! Shoulder Rolls, Side Bends, Knee Lifts, and Full Body Rotations.
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- Sep 12, 2022
- 2 min
Chronic Pain does not have to last forever
There are a lot of misconceptions about the term “Chronic Pain,” and it has been a highly researched area in recent years. A 2020...
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- Sep 6, 2022
- 2 min
Yoga and Fitness in the Virtual World
Since the pandemic of 2020 hit, the world has seen most things go virtual - from grocery shopping to workplace meetings to yoga and...
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- Aug 22, 2022
- 2 min
Relieve Neck Pain with Cat & Cow Pose!
If you experience neck pain, or tension in the upper back, than flowing through a few rounds of the Yoga Postures called Cat & Cow may be...
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- Aug 15, 2022
- 3 min
Child’s Pose: Yoga for Back Pain
What is Child’s Pose? Child’s Pose is a resting posture found in many modern Yoga practices. You will see this posture often in Beginners...
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- Aug 9, 2022
- 7 min
Yoga For Beginners: Step by Step Lesson Plan
What is the first thing that comes to mind when you think of Yoga? When you picture a Yoga class, do you think of intense poses that are...
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- Jul 20, 2022
- 2 min
Yoga is More than Stretching
As a Yoga Instructor, members will often ask me about Yoga. They’ll say, “isn’t it just about of stretches?” “Don’t you just stretch for...
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- Jul 19, 2022
- 2 min
How Exercise Can Improve Mental Health
There have been numerous studies demonstrating that exercise has a positive effect on mental health. Most notably is a change in mood and...
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- Jul 17, 2022
- 1 min
Small Postural Changes Can Make a Big Difference in Neck Pain
Have you ever been so busy at work and realized you haven’t looked up from your computer in several hours? Do you ever catch your...
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- Jul 15, 2022
- 2 min
Going to physical therapy without an injury?
You have pain or an injury so you go to physical therapy right? But what about if you went to physical therapy before pain or injury...
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- Jul 12, 2022
- 2 min
Bridge Pose to Relieve Back Pain
If you are suffering from low back pain, this is often caused by a weak gluteus medius muscle. The gluteus medius is one of the three...
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- Jul 2, 2022
- 2 min
Yoga for Seniors
Yoga improves the balance, strength, and flexibility of seniors.
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- Jun 15, 2022
- 2 min
Foundations of Wellness
Wellness is more than just physical health. It encompasses the physical, mental, and emotional states of our bodies. If one area is out...
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- May 19, 2022
- 1 min
Health and Wellness Your Way
The health and wellness journey is not always an easy path. An obstacle can arise at any turn - whether it be lack of motivation, lack of...
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- May 17, 2022
- 2 min
Offering More to Your Yoga and Wellness Clients
Reach more clients with your Yoga and wellness tourism business.
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- May 11, 2022
- 1 min
Bridge the Gap Between Wellness and Healthcare
A healthcare practitioner has the best interests of their patients in mind. They assess, diagnose, and recommend treatment plans for each...
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