How do you know which fitness class or RADECTHealth program is right for you? When you begin an exercise routine it is important to choose a class that fits your needs. First, choose a class that is appropriate for your current fitness level. If you are a beginner, jumping into an advanced class would not be safe or achievable, and would not allow you to properly reach your goals. Conversely, if you are an intermediate or advanced level exerciser, a beginner class might not be enough! We at RADECTHealth offer a range of class levels to properly advance every level of client.
Next, find a class that helps you achieve your goals. If you are looking to build muscle, a strength class using dumbbells, bands, or bodyweight would be a good fit. If you are trying to become more flexible, a yoga or stretching class would help you achieve this. If you are focused on a more specific goal, such as balance or pain relief, a targeted class would be the best choice. We at RADECTHealth also offer a variety of class types to help every client streamline there journey to their objectives.
Finally, find a class type that you enjoy. If you enjoy the exercise that you are doing, there is a higher likelihood that you will continue to attend and stay on track. Exercising can be fun as well as productive! Once you find a class that is fitness level appropriate, tailored to your personal goals, and suitable to your interests, you will be on the right track.
Finding a RADECTHealth program is even easier! Simply input your fitness level and prior health history, and our team of professionals will guide you to the appropriate program. Not only will you train your body the best way for you to reach your goals, but you will also have all the support and guidance you might need. From physical to mental to emotional health, we have you covered! Check out all our offerings and find the right program for you here.