Many people begin a yoga or wellness journey to combat a specific ailment, rehab an injury, or to improve their overall health. Joining a fitness class or finding a video (on YouTube or otherwise) might be sufficient at first, but at some point personalized guidance will be needed.
Following a yoga, strength, cardio, or injury rehab program that is tailored to your specific needs helps you to achieve your objectives more quickly and safely. Having a nutrition plan that takes into account your food preferences, diet goals, and access to certain foods, makes sticking to a healthy eating plan more achievable. Guided stress management, and connection to a community with similar goals keeps motivation high even through setbacks and plateaus.
Until now, finding an affordable, personalized, integrated wellness plan that you can access from anywhere has not been easy. Radect has found the missing link and solved this problem by bringing this (and more) all together in one place! You can now achieve your personal goals while getting the group and individual support you need from the comfort of your own home.
Your membership allows you to take a variety of classes, chat with your wellness coach or other members, and easily access other health professionals as needed. The only one that can take charge of your health is you, and now you can do it all in one place!