Today’s Monday Meditation Video is all about checking in with your energy! Watch the video see on a scale of 1-10 where your energy lays. Are you feeling low in energy today? Or are you feeling pretty good and higher on the energy scale?
~ Watch the video ~
Now that you’ve done your Meditation, if you chose, you can repeat this video one more time later today or tomorrow and see where your energy is at that time. Did it change? Did it stay the same? How does your body feel? All good things to start to notice in this world where there are so many distractions that take our mind off how our body is doing.
Feel free to repeat this meditation daily, weekly, monthly, or as needed. ❤️