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Make Life Long Changes in Nutrition!

Each year 62 million Americans are diagnosed with a digestive disorder, there is a need for guidance into nutrition changes and overall lifestyle & wellness activities. That’s where Radect comes in to provide retreats and programs designed and delivered by Yoga Ambassadors, designed by Dieticians to give you the information you need to begin your healing journey today.

Do you experience symptoms like low energy, poor diet, abdominal pain or discomfort, bloating, nausea, or heartburn? Are you looking for a way to help improve these symptoms? Do you want to feel better, eat better, and have more energy each day? Then the Nutrition classes and workshops at Radect’s retreats are exactly what you are looking for!

You will find Classes, Presentations, and Gatherings to learn to cook - Farm to Table, Eat Mindfully with Meditation, Create & Share recipes made just for you, Herbs & Spices you can use to your advantage, and each meal provided will be made with fresh ingredients with your health condition in mind.

Did you know that you can improve your digestive health by maintaining a diet that is rich in fruits, vegetables, protein, and whole grains? It’s true! Studies have shown that eating these food groups and a regular basis keeps the normal process of digestion running smoothing; therefore helping to prevent constipation, gas, bloating, and can also help you maintain a healthy weight.

Did you ever wonder where your food came from?

Have you ever been interested in wanting to grow your own food?

Well, now you can! Our Wellness Retreats offer Farm to Table cooking classes (at select locations) where you’ll be guided by the Chef to the garden to be shown where the food comes from.

You’ll pick the ingredients for the meal you’ll be making, you’ll wash them, slice them, cook them yourselves, and learn how to take something from the ground and turn it into a beautiful dish to serve!

As you enjoy your wonderful healthy meals, you’ll also learn how to eat more mindfully, with Meditation. Radect’s very own Yoga ambassadors will guide you through a silent meditation where you are taught to appreciate every bite of your food as you eat. Studies show that mindfulness eating can lead to weight loss as you notice when you’re full sooner and are able to stop eating.

Aside from eating wonderful food and learning to enjoy every bite, you’ll be creating recipes to take home and share with family and friends. You’ll also learn about traditional Herbs & Spices and how they used to heal the body. Many of which are used because of their anti-inflammatory

properties and antioxidants. Excellent source of knowledge to have with you the next time you go shopping for spices!

So if you’re still debating on what to do, you know you’re not feeling quite right. Take that first step today with a beautiful weekend retreat and begin your wellness journey with Radect!

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