With over 10 major chronic health conditions significantly impacting the world right now, there is a need for guidance into lifestyle changes and overall wellness activities. That’s where Radect comes in to provide retreats and programs designed and delivered by Yoga Ambassadors to give you the information you need to begin your healing journey today.
Do you experience symptoms like low energy, mood swings, poor diet, or physical pain and discomfort? Are you looking for a way to help improve these symptoms? Do you want to feel better, move better, and have more energy each day? Then the Yoga class offerings at Radect’s retreats are exactly what you are looking for!
You will find Classes, Presentations, and Gatherings for pain management techniques, breathwork for deep relaxation, mindfulness Meditation, journaling sessions, and detoxing yoga classes.
Did you know that yoga can help people with arthritis, fibromyalgia, migraines, low back pain, and many other types of chronic pain conditions? Studies have shown that practicing yoga for 3 months can help relieve symptoms of chronic health conditions and some patients even reported being able to lower the amount of medications they were on.
A detoxing Yoga Practice can help release toxins built up in the colon, kidneys, liver, and stomach. Awakening your digestive system and allowing you to feel more energetic, move better, less pain in the joints, and to eat with less gas / bloat / cramping. Practicing breathwork once a day has shown to lower blood pressure, improve cardiovascular strength, and improve sleeping patterns. Several breathwork workshops are included in the Radect retreats and programs including Diaphragmatic Breathwork and Breathwork for Pain Relief.
Research has shown that Mindfulness Meditation has been associated with reducing symptoms of chronic diseases such as; Irritable Bowel Disease, Anxiety, Depression, Heart Disease, and more. By learning to practice meditation, you can lower levels of stress, lower blood pressure, learn acceptance, and self-love. All topics incorporated into the Radect retreats and programs; so you can begin to introduce meditation into your life!
According to the American Psychological Association, journaling about your thoughts and feelings has been shown to boost self-esteem, release negativity, accept our feelings, manage stress & anxiety, and move through trauma. Our retreats have specific sessions designed with journal prompts to help guide you through your chronic health condition. Move past it and start living your best life!
Take that first step today with a beautiful weekend retreat and begin your wellness journey with Radect!