NASM - CPT, FNS
500-RYT - Yoga Instructor
Hello! My name is Desiree, I am a 500hr Certified Yoga Instructor who specializes in Restorative Yoga, Chair Yoga, Breath work and Guided Meditation. My background is also in Group Fitness as I have been teaching classes like Strength Training, Kickboxing, and Senior Programs for over 17 years. Now, I run my own business working with individuals and local businesses to provide 1:1 and small group Yoga & Meditation Classes.
I am no stranger to chronic pain and how it affects the mind and body. I have lived with Crohn’s Disease for over 19 years and have managed Anxiety and Depression for the last 10 years. My goal is to help those, like me, who live with Chronic Pain, Digestive Issues such as; Crohn's Disease, IBS, or Ulcerative Colitis as well as working with individuals to manage mental health symptoms for Anxiety and Depression.
With a dedicated Yoga Practice, daily Meditation, and Breath Work; I have been able to live a fulfilled life and I want to share my passion with others like you!