My Journey with Crohn’s Disease & why Radect’s Retreats & Personalized Coaching are so Helpful!
My journey began in my teen's. My family was not familiar with it or it's impact on the mind and body. Crohn Disease is a part of a group...
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- Oct 20, 2022
- 2 min
Finding the right fitness class and RADECTHealth program for you!
How do you know which fitness class or RADECTHealth program is right for you? When you begin an exercise routine it is important to...
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- Oct 18, 2022
- 3 min
How to Improve Activities of Daily Living
Wouldn’t it be great to move better, live longer, and be pain free?! You can! Radect is here to help.
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- Oct 6, 2022
- 1 min
How Alternate Nostril Breathing Can Restore Balance and Improve Energy
Breathing practices or Pranayama in the yoga culture can have many positive effects. If you are feeling tired, having trouble focusing,...
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- Oct 6, 2022
- 1 min
Simple Movements: You can do every day!
Enjoy these Simple Movements you can do every day! Shoulder Rolls, Side Bends, Knee Lifts, and Full Body Rotations.
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- Oct 5, 2022
- 1 min
Making Bound Angle Pose Accessible for Those with Tight Hips
Bound Angle Pose, also known as Butterfly Stretch, is a common pose used in yoga to stretch the hips and inner thighs. It provides an...
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- Sep 6, 2022
- 2 min
Yoga and Fitness in the Virtual World
Since the pandemic of 2020 hit, the world has seen most things go virtual - from grocery shopping to workplace meetings to yoga and...
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- Aug 28, 2022
- 2 min
A Step-By-Step Radect Health Plan Guide
We at Radect have a unique scientific program we use to custom make health plans for each individual client. The following is an overview...
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- Aug 22, 2022
- 2 min
Relieve Neck Pain with Cat & Cow Pose!
If you experience neck pain, or tension in the upper back, than flowing through a few rounds of the Yoga Postures called Cat & Cow may be...
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- Aug 15, 2022
- 3 min
Child’s Pose: Yoga for Back Pain
What is Child’s Pose? Child’s Pose is a resting posture found in many modern Yoga practices. You will see this posture often in Beginners...
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- Aug 9, 2022
- 7 min
Yoga For Beginners: Step by Step Lesson Plan
What is the first thing that comes to mind when you think of Yoga? When you picture a Yoga class, do you think of intense poses that are...
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- Aug 8, 2022
- 2 min
Yoga and Mental Health
Yoga helps to improve mental health by lowering stress hormones in the body, and increasing endorphins and GABA, both of which are mood...
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- Aug 1, 2022
- 2 min
How Aging Affects Balance
According to the National Institute of Health, 1 in 3 people over age 65 will experience a fall each year. Everyone has heard that a...
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- Jul 30, 2022
- 3 min
Yoga & Auto-Immune Disease
Yoga, when practiced routinely, has many benefits. It can increase your energy, strength, balance, flexibility, as well as reduce stress...
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- Jul 29, 2022
- 2 min
Yoga for professional athletes?!
Yes, even professional athletes have found benefits in taking yoga classes! Generally they already have a lot of strength and muscle, but...
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- Jul 19, 2022
- 2 min
How Exercise Can Improve Mental Health
There have been numerous studies demonstrating that exercise has a positive effect on mental health. Most notably is a change in mood and...
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- Jul 17, 2022
- 1 min
Small Postural Changes Can Make a Big Difference in Neck Pain
Have you ever been so busy at work and realized you haven’t looked up from your computer in several hours? Do you ever catch your...
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- Jul 12, 2022
- 2 min
Bridge Pose to Relieve Back Pain
If you are suffering from low back pain, this is often caused by a weak gluteus medius muscle. The gluteus medius is one of the three...
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- Jul 6, 2022
- 2 min
Yoga for Beginners
A consistent, long-term yoga practice can have a lot of physical, mental, and emotional benefits, even for beginners. Two to three...
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- Jul 2, 2022
- 2 min
Yoga for Seniors
Yoga improves the balance, strength, and flexibility of seniors.
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