Desiree SchmidtOct 18, 20223 minHow to Improve Activities of Daily LivingWouldn’t it be great to move better, live longer, and be pain free?! You can! Radect is here to help.
Desiree SchmidtOct 6, 20221 minSimple Movements: You can do every day!Enjoy these Simple Movements you can do every day! Shoulder Rolls, Side Bends, Knee Lifts, and Full Body Rotations.
Desiree SchmidtAug 22, 20222 minRelieve Neck Pain with Cat & Cow Pose!If you experience neck pain, or tension in the upper back, than flowing through a few rounds of the Yoga Postures called Cat & Cow may be...
Desiree SchmidtAug 9, 20227 minYoga For Beginners: Step by Step Lesson PlanWhat is the first thing that comes to mind when you think of Yoga? When you picture a Yoga class, do you think of intense poses that are...