How to Improve Activities of Daily Living
Wouldn’t it be great to move better, live longer, and be pain free?! You can! Radect is here to help.
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- Oct 6, 2022
- 1 min
Simple Movements: You can do every day!
Enjoy these Simple Movements you can do every day! Shoulder Rolls, Side Bends, Knee Lifts, and Full Body Rotations.
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- Sep 6, 2022
- 2 min
What Is Causing My Back Pain?
Approximately 80% of all people will experience back pain at some point in their life. The majority of time this pain will be mechanical...
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- Aug 22, 2022
- 2 min
Relieve Neck Pain with Cat & Cow Pose!
If you experience neck pain, or tension in the upper back, than flowing through a few rounds of the Yoga Postures called Cat & Cow may be...
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- Jul 30, 2022
- 3 min
Yoga & Auto-Immune Disease
Yoga, when practiced routinely, has many benefits. It can increase your energy, strength, balance, flexibility, as well as reduce stress...
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