Desiree SchmidtOct 18, 20223 minHow to Improve Activities of Daily LivingWouldn’t it be great to move better, live longer, and be pain free?! You can! Radect is here to help.
Desiree SchmidtOct 6, 20221 minSimple Movements: You can do every day!Enjoy these Simple Movements you can do every day! Shoulder Rolls, Side Bends, Knee Lifts, and Full Body Rotations.
shellypaulson74Sep 14, 20220 minHow to Get Motivated for Exercise This FallSometimes getting motivated to exercise is hard. Here are some ideas to increase your physical activity this fall