Desiree SchmidtOct 6, 20221 minSimple Movements: You can do every day!Enjoy these Simple Movements you can do every day! Shoulder Rolls, Side Bends, Knee Lifts, and Full Body Rotations.
Vareika YogaJul 29, 20222 minYoga for professional athletes?!Yes, even professional athletes have found benefits in taking yoga classes! Generally they already have a lot of strength and muscle, but...
Vareika YogaJul 17, 20222 minI’m not flexible. Can I still do yoga?You can still do yoga if you are inflexible!