Vareika YogaOct 20, 20222 minFinding the right fitness class and RADECTHealth program for you!How do you know which fitness class or RADECTHealth program is right for you? When you begin an exercise routine it is important to...
Vareika YogaOct 19, 20221 minHow even one exercise session per week can improve your life!To the surprise of most people, working out even just one time per week can provide major benefits to your physical and mental health....
Desiree SchmidtOct 18, 20223 minHow to Improve Activities of Daily LivingWouldn’t it be great to move better, live longer, and be pain free?! You can! Radect is here to help.
Desiree SchmidtOct 6, 20221 minSimple Movements: You can do every day!Enjoy these Simple Movements you can do every day! Shoulder Rolls, Side Bends, Knee Lifts, and Full Body Rotations.