Exercise | Radect Health

Finding the right fitness class and RADECTHealth program for you!

How do you know which fitness class or RADECTHealth program is right for you? When you begin an exercise routine it is important to...

How even one exercise session per week can improve your life!

To the surprise of most people, working out even just one time per week can provide major benefits to your physical and mental health....

How to Improve Activities of Daily Living

Wouldn’t it be great to move better, live longer, and be pain free?! You can! Radect is here to help.

Simple Movements: You can do every day!

Enjoy these Simple Movements you can do every day! Shoulder Rolls, Side Bends, Knee Lifts, and Full Body Rotations.

How to Get Motivated for Exercise This Fall

Sometimes getting motivated to exercise is hard. Here are some ideas to increase your physical activity this fall

Relieve Neck Pain with Cat & Cow Pose!

If you experience neck pain, or tension in the upper back, than flowing through a few rounds of the Yoga Postures called Cat & Cow may be...

Child’s Pose: Yoga for Back Pain

What is Child’s Pose? Child’s Pose is a resting posture found in many modern Yoga practices. You will see this posture often in Beginners...

Yoga For Beginners: Step by Step Lesson Plan

What is the first thing that comes to mind when you think of Yoga? When you picture a Yoga class, do you think of intense poses that are...

Exercise for Osteoporosis

Yoga for professional athletes?!

Yes, even professional athletes have found benefits in taking yoga classes! Generally they already have a lot of strength and muscle, but...

How Exercise Can Improve Mental Health

There have been numerous studies demonstrating that exercise has a positive effect on mental health. Most notably is a change in mood and...

Contact Us