shellypaulson74Jul 28, 20221 minCan exercise improve the symptoms of Parkinson’s disease?Parkinson’s disease is a progressive movement disorder that affects a person’s gait, balance, and motor control. A prominent symptom of...
Desiree SchmidtJul 20, 20222 minYoga is More than StretchingAs a Yoga Instructor, members will often ask me about Yoga. They’ll say, “isn’t it just about of stretches?” “Don’t you just stretch for...
shellypaulson74Jul 19, 20222 minHow Exercise Can Improve Mental HealthThere have been numerous studies demonstrating that exercise has a positive effect on mental health. Most notably is a change in mood and...